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Common Myths about Alcohol and Drug Detox

January 11, 2021 thehealthzone 0

Busting the myths: Alcohol and Drug Detox There is a lot of taboo and preconceptions surrounding alcohol or drug detox. We often see a horrifying […]

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Healthy Lifestyle

Healthy Lifestyle team has worked in the health supplement and fitness industry for many years and we have become frustrated by the lack of impartial advice available online.

Most products are promoted because the company that owns them has paid a fee for the publicity. We seek to adopt a different approach.

We actually seek out services and product that are worth recommending either because they are highly effective, ground-breaking or just offer outstanding customer service.

Over the coming months, we hope to publish a number of articles about new and existing products and services available in the UK that fit with our criteria.

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Breathing Exercises to Increase Lung Capacity

Breathe out for two seconds through pursed lips while pressing on your abdomen and do this repeatedly.

Purse your lips and slowly inhale

To keep your lungs healthy Stop smoking. This can be difficult however look for healthier other options to start with.

Eat foods rich foods.

Exercise more frequently. Exercising is really important and helps you  with stress and helps to maintain in shape.

 

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A post shared by Caron Millard (@babysafefirstaid) on Feb 26, 2019 at 5:41am PST

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